And I do mean just the basics. It takes a lot of work and an impeccable diet, (see Trophology), to keep a healthy digestive system in this day and age. If you have those pesky reminders, gas, belching and bloating then read on and adopt some of these things for your...
A spring cold tonic: my favorite! The above recipes will chase away all those Spring FEVERS.
Take five long, slow, deep, relaxed breaths. Stress Removal starts in the mind. Stress is created because of HOW we react to situations. It’s our choice.
Throphology is a topic that is for the most part lost to western allopathic medicine and its clients. We have traditions from times gone by that we still use but don’t know why.
First, pay attention to your breath. The slower your breath rate and the more even the less stress in the body. How does it feel? Is it smooth, choppy, deep, shallow, quiet, noisy?
Bone broth or stock? The title Bone Broth gives it that new and trendy air but both are the same basic soup stock that my grandmother and probably your grandmother made.