Qigong / Acupressure Classes
Week one of the six week class will be split into two 40 minute sessions. One session is devoted to Jam Jung, a standing Qigong practice that relaxes and energizes the person but most important it is an opportunity to be with your body, mind, and spirit in quiet contemplation. What the mind can conceive and believe the body can achieve. Just listening to your aches and pains and acknowledging them and then using your powerful mind, thoughts and breath to dissolve the blockages we all hold in our bodies as aches and pains. Learning how to focus and dissolve will be explained in detail and practiced weekly in the Five Posture standing form of Qigong.
The second have of the class will be spent learning Chinese Five Element Theory, Acupressure points and rubbing and thumbing techniques.
We are products of nature and therefore if we live in harmony with the laws of nature and its rhythm we call the seasons, we will be much happier and healthier.
Weeks two through six will focus on one of the five elements most commonly known as Wood, Fire, Earth, Metal, Water. Each week one of these Elements will be examined and all its traits will be discussed. As example; Wood refers to the Liver and Gallbladder element and its time of day is 1:00 Pm to 3:00 Pm and its color is green and it sound is shouting and the emotions are anger, frustration, resentment, impatience and irritability.The sensory organ effected is the eyes and tears are the fluids of the Wood Element.
Each week another Element will be learned and Acupressure points for that Element will be learned. Handouts will be provided the first night of class that explain in detail what we will cover in the six weeks.
Acupuncture will be demonstrated along with other medical Qigong information and the other elements of blood building, cultivation of Qi or Chi, Jing and Shen.
This is my favorite class to teach because people can improve their health almost instantly with the knowledge given. Discover how much power you really have and how to share it with others. The cost of the six week class is $160.00. To register send name address and telephone number along with a deposit of $80.00 ( one half the class cost) to Dawn Fleetwood. P.O. Box 72, Flint Michigan 48501. A confirmation letter will be sent to you when your deposit is received. The rest of the class fee is due the first night of class. No uniforms are necessary just clean, loose and comfortable clothing and footwear.
For more information or to register by telephone for this class please contact Dawn Fleetwood at the Orchid Leaf school at 810.235.9864
